I was “one of those” people. You know, the people who say things like “all that kid needs is a good spanking”, or “it’s all these video games these days and children aren’t getting enough exercise, get them outside where they can expel some of that energy.” I believed doctors didn’t care and just dispensed the meds, or moms were needing it themselves under their child’s name..aka “mom crack”.
I have been told all my adult years how much “energy” I have. I never could see what anyone was talking about. I was/am always tired, it seems, and I had/have the unfinished projects to prove it. I always knew I had the tendency to overload my plate, but that’s just because I have so many interests. I’m well rounded, people. That’s all!
Come to find out, that “energy” they talked about was a nice way of saying my behavior was hyper, such as talking fast, getting extremely excited over what most would consider nothing, and fidgeting constantly. Heck, I never gave it any thought other than I just wasn’t the type to sit and watch tv. You know why? Because if I sat and “watched” tv, my mind would race about all the things I needed to get done..about how much time I was wasting sitting there watching that screen. If I could actually focus on what I was watching, I would fall asleep within a couple minutes.
That was a self compliment, wasn’t it? Oh, I’m such a busy person. I can’t sit still. Shame on you for sitting on your rump being lazy. Tsk Tsk. My justification for falling asleep during that programming session was because I was just simply exhausted from doing everything all day everyday. Wait, then why were things always left unfinished? Huh?
It wasn’t until I was in my early 40’s when someone addressed it clearly to me. Now, I was and still am a major advocate for little to no drugs in your system. The person who was telling me to go to the doctor was basically a walking pharmacy, so I gave no credit to their thoughts.
Then, life began to hit hard. Really hard. I could not keep up with anything anymore and there was nothing that I could drop off my plate. Things had happened and right in the middle of it, I had to work more than 60 hours per week. I had to go to school full time. I had to raise my daughters alone. I had to eat, for goodness sake! I also had to sleep. Some, anyway.
So, after almost a daily plea for me to go to the doctor to get checked out and breaking down into so many worthless tears, I finally went to our family doctor of 20 years. All I said as the reason for visit was that I needed something to help me cope.
Again, I had been going to this doctor for 20 years. He knew me and knew me well. He walked into the room with his hand behind his back and told me to tell him what the issue was. As I sat there and blabbered from one subject to the next and back, some stories with tears, some with laughter, he pulled out medication from behind his back and said these words, “I’ve been waiting on you to come to me with this for 20 years.” After talking a little while longer, we talked about how coffee and energy drinks put me to sleep, and how non-drowsy medications make me sleep for 3 days. He threw his head back and laughed, saying, “You have it baaaad!”
After accepting this condition to be real, that I’ve now been diagnosed with it myself, and seeing how well the medication helps me focus without feeling any different other than focused and productive, I’m going to have to let myself deal with how wrong I was. I look back now in my childhood days and remember what was on every conduct area of my report card. You know, those mean things teachers used to say like “talks too much”, or “doesn’t stay on task”. Every single report card all my elementary days.
So, if you’ve been reading this blog, you know I’m without a job that provides health insurance. So, I’ve gotten off my wonder pills and wish so hard to have them back. I’ve learned a few things along the way to help me stay on task, even though it pretty much doesn’t help in the hyperactive part (so I hike), but definitely in the focusing part of my life.
I use a couple apps on my phone that has shown tremendous amounts of success for me. One is called Focus Keeper where they use a digital pomodoro timer. You stay focused for the set amount of time you choose. At the end of each round, you have a break, then after that time is over, you go back to work for your designated time to focus. Another one I like even more is called Forest . It’s basically the same as Focus Keeper, but has a few more perks to it. You grow virtual trees in your forest, and if you pick up your phone during your working session, your tree will die. If you complete your focus session, your tree is planted in your cute little forest. Why virtual trees are rewarding, I have no clue, but it works!
Having used these apps, it has made me realize just how little time it takes to do a certain activity. Sometimes, I even find myself wanting to rush the break just so I can get back to work! It has helped me study and do whatever needs to be done around the house. The breaks even give me justification that it’s ok to sit for a minute and have some down time.
As for my kids, only one daughter suffers from ADHD. She’s not convinced though, but she “has it baaaad!!!”
Lord, help her.